:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-08/08/featured-ad5f4f41f0534a73bff7c707c6b25d3f_1691493679-b.jpg)
Monosodium glutamat atau MSG adalah penambah rasa yang kuat. Terlepas dari apa yang mungkin pernah kamu dengar dan diterima secara luas, MSG adalah zat aditif yang aman. Faktanya, MSG atau "glutamat bebas" juga terkandung secara alami di banyak makanan, beberapa di antaranya telah digunakan untuk meningkatkan rasa dalam masakan selama ribuan tahun.
# Makanan yang Mengandung MSG Alami
Apa yang membuat MSG dan glutamat bebas lainnya begitu kuat, menurut para peneliti, adalah bahwa mereka memicu reseptor glutamat khusus di mulut kita, membuka rasa gurih yang dikenal sebagai umami.
Berikut adalah beberapa makanan dengan kandungan umami paling banyak, menurut tinjauan studi oleh dewan makanan Australia/Selandia Baru dan sebuah LSM Jepang yang dikhususkan untuk umami:
1. Jamur Shimeji: 140 mg
:quality(80):format(jpeg)/posts/2024-04/27/featured-2ba99b36394796ccc2955cfac1cfec7a_1714212251-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-1d81067dc5f09bc1acafcf3c2a20a7d8_1714143948-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-5903043e6dd5567d085e7e45e715ab5a_1714142184-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-1689941dfb03e20e7699be761477465f_1714134349-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-b053005a5fa2d3527452896ad789698e_1714046281-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-8b9f4d5e63f098ff5129f19e5b1c0d06_1714045799-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-6c511547224bb3d22f209ea36f3e250c_1714045314-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-9665298828f1144bea7c687b56fb0224_1713965166-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-31d37f96ab51c4debf60bd1572e71f7a_1713964374-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-0e5a3707948163c001998124c0f22e90_1713963964-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-d1feef6d8f0c6602e715efa569311ac8_1713832133-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-a43d5fb83763159153cd0351f6230c2b_1713831937-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/28/featured-001e1f82c59244bba21c5ce499d51357_1714265391-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/28/featured-cafdad194df550579432e06758b41784_1714265817-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-da9bfed1a8fc9afe6aa2434498b942e6_1714095091-b.jpg)
:quality(80):format(jpeg)/posts/2020-07/24/featured-3c8748080a3a646bf63a83b283736c10_1595561074-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/28/featured-3ef630b72228cdb4dfad26ea6b672b50_1714270062-b.jpg)
:quality(80):format(jpeg)/posts/2024-03/12/featured-7ff6fdee8919d93950a7dced057105c2_1710253285-b.jpg)
:quality(80):format(jpeg)/posts/2023-11/10/featured-d7cbf9ebbe28223df8856ef2fac4f4c3_1699573655-b.jpg)
:quality(80):format(jpeg)/posts/2022-07/31/featured-a72d93b9a72ac6c6ca736e9d90d07ac2_1659230384-b.jpg)
:quality(80):format(jpeg)/posts/2022-06/30/featured-325e540419972c49e02b56ceba8c124a_1656538046-b.jpg)
:quality(80):format(jpeg)/posts/2022-05/24/featured-711dd87e3a5ec460d085942383c26b7f_1653383891-b.jpg)