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Superfood yang Bisa Menguatkan Imun (via Universitas Airlangga)
Superfood selanjutnya adalah daun kelor. Selama ini banyak yang percaya kalau daun kelor dapat mengusir makhluk halus. Namun sebenarnya, makanan yang satu ini memiliki banyak manfaat untuk kesehatan tubuh lho. Daun kelor diyakini dapat menurunkan kadar gula darah, meredakan peradangan, melindungi tubuh dari racun, dan juga mengatasi kanker.
3. Ikan Salmon
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Superfood yang Bisa Menguatkan Imun (via Kompas)
Sudah menjadi rahasia umum kalau ikan salmon memiliki banyak sekali manfaat untuk kesehatan. Sebab, ikan salmon mengandung omega 3 yang dapat membantu mengurangi peradangan, menyehatkan jantung, dan mengurangi risiko depresi.
4. Spirulina
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