:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-08/10/featured-cc2eb17e8e89f136d76059a21d2e3c53_1691660907-b.jpg)
:quality(80):format(jpeg)/entries/2023-08/10/49096-4-3e4a62406e65e655cb7d6c2acb2de025.jpg)
Persiapan sebelum olahraga (p2ptm.kemkes.go.id)
Berdasarkan perkiraan dan penelitian dari International Society of Sports Nutrition, berikut beberapa panduannya:
- Setelah makan besar: Tunggu 3 hingga 4 jam sebelum berolahraga.
- Setelah makan kecil: Tunggu 1 hingga 2 jam sebelum berolahraga.
- Setelah ngemil ringan: Tunggu 30 menit hingga 1 jam sebelum berolahraga.
Ingat, ini adalah saran yang sangat umum. Jadi dengarkan tubuhmu, dan atur waktu olahragamu.
:quality(80):format(jpeg)/posts/2025-06/01/featured-09bb4cee052c39d887b9f12c51613583_1748739997-b.jpg)
:quality(80):format(jpeg)/members/avatar/dosma-maria-jano-bb756c150f18e0b0f041700a15941a54-s.jpg)
:quality(80):format(jpeg)/posts/2025-05/31/featured-1bcac60a4a596552891a083caa1d27a2_1748658557-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2025-05/29/featured-b2456ee19dda628869c6587c3c25ce34_1748491712-b.jpg)
:quality(80):format(jpeg)/members/avatar/ade-fitri-tambunan-51993fdfad00036bbcc0c437840cf204-s.jpg)
:quality(80):format(jpeg)/posts/2025-05/28/featured-7071d52caee15a6e2c99134d9890f528_1748426763-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/28/featured-b4e1c59cdfc0325071b6fbba465728a7_1748417640-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/26/featured-fbf4e813ba46a2b4dd61195b0e768b88_1748260884-b.jpg)
:quality(80):format(jpeg)/members/avatar/tiberis-yeimo-f635db0d142618024f4a34348cc5ff23-s.jpg)
:quality(80):format(jpeg)/posts/2025-05/25/featured-1d633b60fc4ab769bab1f8db3745062c_1748139971-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/24/featured-2c8f327b2781f6c6ca3d1db36c932646_1748085157-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/24/featured-58f423a754494aaa5c41a5e4020eee97_1748076550-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/23/featured-ae81e741c30f7a77d820333c73e07a00_1747978306-b.jpg)
:quality(80):format(jpeg)/members/avatar/imelda-likari-53bfe5d66eebf5bc4ba07e471449c50e-s.jpg)
:quality(80):format(jpeg)/posts/2025-05/21/featured-2b347f3f884b9e18e774eb1129acdcbf_1747823546-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/20/featured-d930d1d0b16b44c6353d1249d8758d3a_1747723313-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2025-06/13/featured-8090a3ebe386154da3e5e588040e1d7f_1749812427-b.jpg)
:quality(80):format(jpeg)/posts/2019-06/14/featured-6eedd69e5fca1394a24e11b31332dc36_1560502753-b.jpg)
:quality(80):format(jpeg)/posts/2022-02/09/featured-5d680887f895980f8eddad7095e6c8cb_1644412133-b.jpg)
:quality(80):format(jpeg)/posts/2023-02/20/featured-0b9f0cb801b1056f1513881b1aec4046_1676866340-b.jpg)
:quality(80):format(jpeg)/posts/2025-06/01/featured-09bb4cee052c39d887b9f12c51613583_1748739997-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/31/featured-1bcac60a4a596552891a083caa1d27a2_1748658557-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/29/featured-b2456ee19dda628869c6587c3c25ce34_1748491712-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/28/featured-7071d52caee15a6e2c99134d9890f528_1748426763-b.jpg)
:quality(80):format(jpeg)/posts/2025-05/28/featured-b4e1c59cdfc0325071b6fbba465728a7_1748417640-b.jpg)