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Manfaat olahraga kardio (wowkeren.com)
Jika kamu ingin membuat program latihan kardiomu sendiri, kamu dapat menggunakan kombinasi latihan di bawah ini. Ingatlah untuk melakukan pemanasan secara bertahap sebelum jantungmu memompa.
Berikut ini 9 Olahraga kardio yang bisa kamu lakukan tiap hari:
1. Push Up
2. Bersepeda
3. Memanjat
4. Jumping Jack
5. Lompat tali
6. Lunges
7. Rowing Machine
8. Pelatihan interval intensitas tinggi
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Macam-macam olahraga kardio (health.grid.id)
9. Burpees: Burpe adalah latihan seluruh tubuh yang meningkatkan detak jantung secara efektif. Mulailah dengan posisi berdiri, lalu jongkok dan letakkan tanganmu rata di lantai. Gerakkan kakimu ke belakang sehingga kamu berada dalam posisi push-up. Lakukan push-up, lalu lompat kembali ke squat. Berdiri dan ulangi.
Itu tadi manfaat olahraga kardio dan apa saja macamnya. Selamat mencoba, salam sehat selalu!
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