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Kacang-kacangan (ghafla.com)
Tepung
Makanan yang terbuat dari beberapa macam tepung aman dikonsumsi. Antara lain roti dan mie yang terbuat dari tepung beras. Bekatul juga bisa menjadi makanan pendamping.
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Roti berbahan tepung beras (helloflavour.ca)
Sayuran
Brokoli, kacang panjang dan sayuran hijau bisa dimasak sering-sering. Selain itu seledri, mentimun, terong, jamur juga aman untuk dimakan. Kalo pengen yang lain, bisa mengkonsumsi ubi jalar, tahu, tempe dan buncis.
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Sayur-sayuran baik untuk golongan darah AB (medicalnewstoday.com)
Buah-buahan
Ternyata, nggak semua buah aman untuk diet golongan darah AB. Seperti alpukat dan pisang mesti diminimalisir. Sedangkan yang boleh dimakan rutin adalah anggur, plum, buah beri, nanas, jeruk lemon, kiwi, buah pir dan jambu biji.
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Anggur dan buah pir (aqua4balance.com)
Minuman
Per hari hanya baik mengkonsumsi satu cangkir kopi. Atau jika ingin meminumnya lebih. Pilih jenis biji kopi hasil pengolahan yang mengandung rendah kafein. Penggantinya, kamu bisa meminum teh hijau dan teh dandelion.
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