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Mungkin kamu orang yang sangat sibuk, banyak sekali tugas yang harus diemban sejak kamu bangun di pagi hari. Itulah kenapa kamu butuh rutinitas pagi sehabis bangun tidur untuk bisa lebih semangat memulai hari.
Nah, berikut ini beberapa hal yang bisa kamu lakukan agar tubuhmu siap menjalani aktivitas pagi setelah bangun tidur.
1. Wajib Minum
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Biasakan minum air putih setelah bangun tidur (alodokter.com)
Hal pertama yang pertama, minumlah segelas air. Jika memungkinkan, sebaiknya kamu memilih air hangat. Simpan termos berisi air hangat di samping tempat tidur atau pergi ke dapur dan panaskan air. Minum air di pagi hari adalah cara terbaik untuk mendetoksifikasi tubuh karena pasti akan menghilangkan patogen di tubuhmu saat Anda buang air kecil.
2. Berjemur
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