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7. Kehidupan sosial
Pilih berelasi dengan positif. Misalnya, bergabung dengan kelompok volunteer yang membantu orang lain. Ada beberapa kelompok social change, seperti Koin Untuk Buku, Berbagi Nasi, dan lain sebagainya.
Membantu orang lain dibutuhkan untuk meningkatkan mood dan menumbuhkan motivasi saat bangun pagi hari. Jangan lupa juga untuk mendapatkan tidur yang cukup. Tapi terlalu banyak tidur juga menimbulkan efek nggak baik. Idealnya, tidur 8 jam sehari.
Merasa terombang-ambing dalam ketidakpastian memang menyiksa. Terlebih kamu nggak punya motivasi buat memastikan tujuan. Atau nggak punya kepercayaan diri yang cukup. Jadi, kamu bisa melakukan 7 aktivitas tersebut di atas.
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