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2. Mengendalikan Kolesterol dan Gula Darah
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Manfaat Bayam Merah (via detikHealth)
Bayam merah memiliki manfaat dan khasiat untuk penderita diabetes. Bayam merah disebut memiliki khasiat sebagai antidiabetes. Bayam merah juga memiliki khasiat sebagai antihiperlipidemik dan antioksidan berkat kandungan tanin serta polifenol yang mampu menjaga kadar trigliserida.
3. Kaya Antioksidan
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Manfaat Bayam Merah (via Halodoc)
Bayam merah memiliki kandungan antioksidan polifenol yang tinggi yang akan berfungsi untuk melindungi tubuh dari kerusakan sel yang disebabkan oleh radikal bebas. Selain bisa mencegah penyakit kronis, antioksidan juga baik untuk kesehatan kulit.
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