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4. Meningkatkan Sistem Kekebalan Tubuh
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Manfaat Bayam Merah (via Manfaat)
Selain kaya akan antioksidan, bayam merah juga mengandung vitamin C. Dalam 100 gram bayam merah, mengandung 62 miligram vitamin C yang dapat berperan untuk mengatasi infeksi dan mempercepat proses penyembuhan ketika sedang sakit. Vitamin C juga bisa menangkal radikal bebas.
5. Sumber Protein Nabati
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Manfaat Bayam Merah (via KONTAN)
Bayam merah merupakan salah satu sumber protein nabati yang baik bagi tubuh. Dalam 100 gram bayam merah, terkandung 2,2 gram protein nabati. Protein sendiri memiliki manfaat dalam menjaga otot, tulang, dan kulit. Selain itu protein memiliki fungsi memproduksi enzim dan hormon untuk menjaga fungsi sel dan organ tubuh.
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