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Selain bayam hijau, ternyata ada juga bayam merah yang memiliki banyak manfaat bagi tubuh. Manfaat bayam merah, selain tinggi antioksidan sebagai penangkal radikal bebas, juga kaya serat yang mampu melancarkan pencernaan.
Selain itu, masih banyak manfaat yang bisa kamu temukan dalam bayam merah sehingga bahan makanan ini bisa menjadi pilihan gaya hidup sehat. Apa saja? Berikut informasinya, sebagaimana dilansir dari berbagai sumber:
1. Meningkatkan Kadar Hemoglobin
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Manfaat Bayam Merah (via IDN Times)
Hemoglobin merupakan salah satu sel darah merah yang kaya akan kandungan zat besinya. Jenis sel darah ini punya fungsi penting dalam mengangkut oksigen ke seluruh tubuh, terutama paru-paru. Kekurangan hemoglobin, seperti pada orang yang memiliki anemia, dapat membuat kamu mudah lelah dan lemas. Nah, rutin mengonsumsi bayam merah memiliki khasiat dalam meningkatkan kadar hemoglobin dalam tubuh.
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