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Makanan yang Dikonsumsi Setelah Olahraga (via IDN Times)
Nyatanya, kacang-kacangan seperti almon, kenari, atau kacang mete mengandung protein, serat, dan lemak sehat yang membantu mengurangi peradangan dan mempercepat pemulihan otot setelah olahraga.
Memilih makanan yang dikonsumsi setelah olahraga dengan tepat adalah salah satu cara untuk memaksimalkan hasil dari latihanmu dan memastikan tubuhmu mendapatkan nutrisi yang dibutuhkan untuk pemulihan. Pastikan untuk mencoba semua variasi makanan di atas dan lihatlah bagaimana respon tubuhmu setelah Latihan.
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