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Buah untuk Diet (via Detik)
Pepaya bisa menjadi buah yang mampu mendukung diet rendah kalori kalori. Dalam 100 gram pepaya memiliki kandungan sekitar 1,7 gram serat dengan 0,5 gram protein dan 43 kalori. Pepaya mengandung enzim papain yang membantu memecah protein makanan dan melancarkan pencernaan. Selain itu, karena mengandung serat, maka kamu akan kenyang lebih lama jika mengonsumsi pepaya.
Itulah 6 buah untuk diet mengenyangkan untuk membantu mempermudah proses dietmu. Jangan lupa, perbanyak juga konsumsi sayur selama proses dietmu, ya! Imbangi juga dengan olahraga agar hasilnya maksimal. Selamat mencoba!
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