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Obesitas adalah masalah kesehatan umum yang didefinisikan dengan memiliki persentase lemak tubuh yang tinggi. Indeks massa tubuh (BMI) 30 atau lebih tinggi merupakan indikator obesitas.
Selama beberapa dekade terakhir, obesitas telah menjadi masalah kesehatan yang cukup besar. Faktanya, sekarang dianggap sebagai epidemi di Amerika Serikat.
Menurut statistik dari Pusat Pengendalian dan Pencegahan Penyakit (CDC), sekitar 93,3 juta orang dewasa (39,8 persen) dan 13,7 juta anak-anak dan remaja (18,5 persen) di Amerika Serikat mengalami obesitas.
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Bayi obesitas di Bekasi (gaya.tempo.co)
Meski persentasenya meningkat, ada banyak cara untuk mencegah obesitas baik pada anak-anak maupun orang dewasa. Di sini kita akan mengeksplorasi keduanya, serta seberapa jauh kita telah berhasil mencegah obesitas.
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