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Buah untuk Diet (via Okezone)
Tak jauh berbeda dengan apel, buah pir juga mengandung serat yang dapat membuat tubuh kenyang lebih lama. Pir mengandung serat larut yang disebut pektin yang memelihara bakteri usus dan meningkatkan kesehatan usus, sehingga pencernaan menjadi lebih lancar.
5. Blewah
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Buah untuk Diet (via Islampos)
Buah yang selanjutnya adalah blewah. Dalam 100 gram blewah ada sekitar 0,9 serat dengan 0,8 protein dan 34 kalori. Blewah juga bermanfaat untuk mencegah diabetes dan sembelit hingga mengatur tekanan darah.
6. Pepaya
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