:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-03/26/featured-1bab1d2bcafc5bfcd471407028207aee_1679826270-b.jpg)
:quality(80):format(jpeg)/entries/2023-03/26/45768-2-8f84edbd271260583eba5e2947b8ab2b.jpg)
Buah untuk Diet (via Kompas)
Buah mengenyangkan selanjutnya adalah pisang. Pisang mengandung serat yang dapat membantumu kenyang lebih lama dan dipercaya mampu melancarkan pencernaan. Selain itu, pisang juga rendah kalori sehingga baik untuk diet.
3. Apel
:quality(80):format(jpeg)/entries/2023-03/26/45768-3-8f84edbd271260583eba5e2947b8ab2b.jpg)
Buah untuk Diet (via Astronauts)
Siapa yang tidak mengenal IU? Penyanyi dan aktris Korea Selatan ini terkenal karena dietnya yang melibatkan apel. IU mengonsumsi apel di pagi hari sebagai pengganti sarapan karena apel dapat mengenyangkan.
Apel juga merupakan salah satu sumber serat yang tinggi. Kandungan serat ini memperlambat pencernaan dan membantumu kenyang lebih lama. Selain itu apel memiliki nilai kalori yang rendah sehingga cocok menjadi menu dietmu.
4. Pir
:quality(80):format(jpeg)/posts/2024-04/26/featured-1d81067dc5f09bc1acafcf3c2a20a7d8_1714143948-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-5903043e6dd5567d085e7e45e715ab5a_1714142184-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-1689941dfb03e20e7699be761477465f_1714134349-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-b053005a5fa2d3527452896ad789698e_1714046281-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-8b9f4d5e63f098ff5129f19e5b1c0d06_1714045799-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-6c511547224bb3d22f209ea36f3e250c_1714045314-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-9665298828f1144bea7c687b56fb0224_1713965166-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-31d37f96ab51c4debf60bd1572e71f7a_1713964374-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-0e5a3707948163c001998124c0f22e90_1713963964-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-d1feef6d8f0c6602e715efa569311ac8_1713832133-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-a43d5fb83763159153cd0351f6230c2b_1713831937-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-bc44526eeb00fdd417dbff7aaf369abf_1713797405-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-5090ad30378d9e117a52376191e408f4_1714108971-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-959677a58fc4843fdc6e6c2fe2be832d_1714094800-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-6ac21e760bf557fd02a6259f2fde2114_1714018660-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-64315e1a43d459540bca061b563474e3_1714113047-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-1c2db14b287d9e65edb990eb048ceebc_1714095894-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-1d81067dc5f09bc1acafcf3c2a20a7d8_1714143948-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-5903043e6dd5567d085e7e45e715ab5a_1714142184-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-1689941dfb03e20e7699be761477465f_1714134349-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-b053005a5fa2d3527452896ad789698e_1714046281-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-8b9f4d5e63f098ff5129f19e5b1c0d06_1714045799-b.jpg)