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Suplemen otak (guardian.ng)
Ketika memilih suplemen makanan, pastikan untuk mencari yangdengan bahan-bahan yang didukung penelitian dan menunjukkan manfaat kognitif.
Suplemen tertentu, seperti minyak ikan yang kaya akan DHA, fosfatidilserin (PS), ekstrak kopi ceri, vitamin B dan asam folat telah menunjukkan manfaat kesehatan otak.
5. Coba hal baru
Hilangkan stres dengan kegiatan yang menyenangkan. Menjadi pembelajar seumur hidup akan meningkatkan stimulasi intelektual dan membantu menjaga otak lebih sehat dan lebih bahagia.
Jadi jangan bosan mencoba hal baru ya gengs...
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