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Tekanan darah normal (health.indozone.id)
Olah raga pagi hari dapat meningkatkan kualitas tidur dibandingkan dengan olah raga sore atau malam hari. Faktanya, penulis studi tahun 2014 yang diterbitkan dalam Vascular Health and Risk Management menyimpulkan bahwa pagi hari mungkin merupakan waktu paling bermanfaat untuk melakukan latihan aerobik.
5. Dapat Membantu Mengelola Tekanan Darah
Beberapa penelitian menunjukkan bahwa sesi olahraga pagi hari dapat membantu beberapa orang mengelola hipertensi (tekanan darah tinggi).
Nah, itu tadi 5 manfaat lari di pagi hari. Untuk kamu yang merasa perlu dan punya cukup waktu di pagi hari, cobain deh!
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