:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-09/12/featured-0b38b47ea5305cad6f7d1a69402a13a7_1694511739-b.jpg)
Seiring bertambahnya usia, menjaga pola makan sehat dan seimbang yang penuh nutrisi adalah bagian penting dari kesehatan tubuh dan tulang. Makanan dan suplemen tertentu dapat membantumu mencegah osteoporosis, bersama dengan banyak manfaat kesehatan lainnya.
# Makanan Terbaik untuk Osteoporosis
Kalsium, vitamin C dan Vitamin D merupakan bagian integral untuk mencegah osteoporosis. Mengonsumsi makanan yang kaya vitamin dan nutrisi tersebut akan meningkatkan kesehatan tulang dan mengurangi risiko berbagai kondisi lain seiring bertambahnya usia. Berikut ini adalah beberapa makanan terbaik untuk kesehatan tulang.
1. Buah & Sayuran
:quality(80):format(jpeg)/posts/2024-12/22/featured-6218569ba90439cae1187d7346092cd0_1734856243-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-de7957cb4e70caffd228ffe5fd26d033_1734835454-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/21/featured-956a8d91b67da7cf3053f1b53b283c84_1734772590-b.jpg)
:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/21/featured-799c20173d12b2d0d7412946b193fc56_1734772347-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/20/featured-f7f8dfb42d315d25a6aef8292097a90b_1734684919-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/20/featured-81cacb083fe84847a988c3bd400d3b98_1734684647-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/19/featured-2487c3a7791ea37a85bdd0021abf9e92_1734598631-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/19/featured-f7ea3148f0543c674d5a30fe2cbea040_1734598234-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-f575c642dfa68bac2810c1daec7b1ef8_1734519509-b.jpg)
:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-6fd13775ff9c395718da85aa5d22245a_1734519258-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-45272145c5e83ca42d6883f8d4838f98_1734517809-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/18/featured-68cf80a4c9f8fd55bbdba1df7222130c_1734515154-b.jpg)
:quality(80):format(jpeg)/posts/2020-11/12/featured-512a4553c6319d3a5ef12d883dec6bc3_1605124802-b.jpg)
:quality(80):format(jpeg)/posts/2022-05/24/featured-56441a521f8c4c8a23664d0ad604d74d_1653347279-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-de7957cb4e70caffd228ffe5fd26d033_1734835454-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-6da7e01c8ab8eaf873f17f3e0facf62d_1734825741-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/22/featured-f4832e043b5a57ccf7d378be96cec88a_1734836102-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/11/featured-520a6289ba86017813e8ec197f9ff5a3_1728605306-b.jpg)
:quality(80):format(jpeg)/posts/2024-10/06/featured-ff0bc273725709e1d6c98d1ef898133f_1728206864-b.jpg)
:quality(80):format(jpeg)/posts/2024-06/24/featured-af6d071a4d34849acfdc3c9bab2a3865_1719200863-b.jpg)
:quality(80):format(jpeg)/posts/2023-11/08/featured-8ba92f044cf14da348571d79b904f591_1699433705-b.jpg)
:quality(80):format(jpeg)/posts/2023-03/17/featured-78d6787b24984c601b294e1e164011b7_1679014796-b.jpg)