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Gejala Ketergantungan Kafein (via Universitas Airlangga)
Sakit kepala adalah salah satu gejala umum yang kamu rasakan ketika tidak mengonsumsi kafein seperti biasa. Kamu mungkin harus mencari obat pereda sakit kepala jika tidak bisa mendapatkan dosis harian kafeinmu.
3. Mengalami Perubahan Mood
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Gejala Ketergantungan Kafein (via Farmaku)
Kafein bisa mempengaruhi suasana hati kamu. Ketika kamu tidak mendapatkan kafein yang cukup, kamu mungkin menjadi mudah marah atau merasa stres. Ini adalah salah satu gejala ketergantungan kafein yang sering terabaikan.
4. Mengalami Gangguan Tidur
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