:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2023-09/18/featured-2dd13a2b072d9f6e9f71e6f39bdf76e2_1695001863-b.jpg)
Indonesia memiliki beragam jenis tumbuhan dan buah-buahan, termasuk di dalamnya terdapat buah lokal yang kaya akan vitamin C. Sebagai informasi, vitamin C adalah nutrisi penting yang berperan dalam menjaga kesehatan tubuh, meningkatkan daya tahan, dan membantu proses penyembuhan.
Beruntungnya, kamu bisa mendapatkan beragam manfaat vitamin C ini dengan mudah, karena buah lokal bisa dengan mudah didapat. Berikut adalah beberapa buah lokal kaya vitamin C yang bisa kamu konsumsi sehari-hari:
1. Jeruk
:quality(80):format(jpeg)/entries/2023-09/18/50171-1-676f44e6c1760c011809eb632ff8a5fa.jpg)
Buah Lokal yang Kaya Vitamin C (via Tirto)
Jeruk adalah salah satu buah lokal yang kaya vitamin C yang paling dikenal dan populer di Indonesia. Jeruk mengandung vitamin C yang tinggi dan memiliki berbagai varietas, seperti jeruk manis, jeruk keprok, dan jeruk bali.
2. Mangga
:quality(80):format(jpeg)/posts/2024-04/27/featured-2ba99b36394796ccc2955cfac1cfec7a_1714212251-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-1d81067dc5f09bc1acafcf3c2a20a7d8_1714143948-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-5903043e6dd5567d085e7e45e715ab5a_1714142184-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-1689941dfb03e20e7699be761477465f_1714134349-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-b053005a5fa2d3527452896ad789698e_1714046281-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-8b9f4d5e63f098ff5129f19e5b1c0d06_1714045799-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-6c511547224bb3d22f209ea36f3e250c_1714045314-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-9665298828f1144bea7c687b56fb0224_1713965166-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-31d37f96ab51c4debf60bd1572e71f7a_1713964374-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-0e5a3707948163c001998124c0f22e90_1713963964-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-d1feef6d8f0c6602e715efa569311ac8_1713832133-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-a43d5fb83763159153cd0351f6230c2b_1713831937-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/28/featured-001e1f82c59244bba21c5ce499d51357_1714265391-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/28/featured-cafdad194df550579432e06758b41784_1714265817-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-6ac21e760bf557fd02a6259f2fde2114_1714018660-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/27/featured-12fe81945ccad79e6bcb5b7c8f41bd1a_1714224669-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/27/featured-2ba99b36394796ccc2955cfac1cfec7a_1714212251-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/03/featured-63c5619ec39e85dc38dbc3b04f89ab2c_1712130063-b.jpg)
:quality(80):format(jpeg)/posts/2024-03/07/featured-c5ba2afd7934754d604633af9c764307_1709820304-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-1d81067dc5f09bc1acafcf3c2a20a7d8_1714143948-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-5903043e6dd5567d085e7e45e715ab5a_1714142184-b.jpg)