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4. Penuhi Asupan Cairan
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Tips Aman Puasa untuk Ibu Hamil (via detikHealth)
Memenuhi kebutuhan cairan selama berpuasa memang penting, terlebih untuk ibu hamil. Hal ini bertujuan agar ibu hamil tidak mudah mengalami dehidrasi selama berpuasa. Setidaknya minum air mineral sekitar 1,5–2 liter masing-masing pada saat sahur dan berbuka. Hindari minuman berkafein agar ibu hamil tidak mudah mengalami dehidrasi.
Nah, itu tadi beberapa tips aman puasa untuk ibu hamil, agar kandungan tetap sehat dan aman. Coba lakukan cara-cara di atas agar ibadah puasa tetap lancar tanpa membahayakan kondisi ibu dan janin.
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