:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2021-08/21/featured-c6da9bb73c53949c006e3771dd1db057_1629547192-b.jpg)
Sebutan muka boros pastinya sangat mengganggu dan tak ingin kalian dengan. Memiliki tampilan awet muda tentu menjadi idaman banyak orang, bahkan tidak sedikit yang rela berkorban berupa materi, waktu, juga tenaga. Padahal rahasia awet muda ternyata gampang banget, lho!
Seringkali orang menganggap cara untuk awet muda harus melakukan cara-cara sulit dan mahal. Padahal, awet muda bisa diraih dengan melakukan langkah-langkah sederhana dan tak perlu banyak biaya. Berikut beberapa cara yang bisa dilakukan tanpa perlu bersusah payah.
Perhatikan Pola Makan
:quality(80):format(jpeg)/entries/2021-08/21/26866-1-eeff2c4c173e93d8ca8984985de87594.jpg)
Rahasia Awet Muda (via Okezone)
Untuk memiliki tampilan awet muda, tidak melulu soal kesehatan kulit, namun kesehatan seluruh tubuh juga wajib untuk diperhatikan. Oleh sebab itu, keseimbangan gizi serta porsi makan perlu dicermati. Hindari makanan yang mengandung lemak jenuh, seperti makanan gorengan, jeroan, dan daging merah.
Hindari Stres
:quality(80):format(jpeg)/posts/2024-04/24/featured-9665298828f1144bea7c687b56fb0224_1713965166-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-31d37f96ab51c4debf60bd1572e71f7a_1713964374-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-0e5a3707948163c001998124c0f22e90_1713963964-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-d1feef6d8f0c6602e715efa569311ac8_1713832133-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-a43d5fb83763159153cd0351f6230c2b_1713831937-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-bc44526eeb00fdd417dbff7aaf369abf_1713797405-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/21/featured-1dc50c7834b34425029c033a1bad8f4e_1713669605-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-de295e70e8ef2b4f85d7188f6aa4a9e4_1713625943-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-cd6754ac24ceced34f17afd8fe622f8f_1713625440-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-e1eded1b171b339db3c8711f99dfce26_1713536291-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-49e866c77fabf1c350cb289b71a3e221_1713535715-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-c8abca16386ea36da3cd9f0ff66f8115_1713531736-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-47d0f4d8c31e04df14390541814d319a_1713882776-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-0c1dab45823c22daba3d84dd538c43c2_1713929030-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-218e3cb5a151d2fc6997c1d159d0b855_1713923058-b.jpg)
:quality(80):format(jpeg)/posts/2020-07/24/featured-3c8748080a3a646bf63a83b283736c10_1595561074-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-23ae8d7f819f6fb4fc62fd03b9d5c66d_1713948327-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-e1eded1b171b339db3c8711f99dfce26_1713536291-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/03/featured-4db2a677e1ef36f670fa590b861fed96_1712089503-b.jpg)
:quality(80):format(jpeg)/posts/2024-03/22/featured-ed6dd12146a55960d8fa12dd7c266702_1711115859-b.jpg)
:quality(80):format(jpeg)/posts/2024-02/29/featured-f9e44165a98868ea5bd48cd8f04e0ecb_1709179730-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-9665298828f1144bea7c687b56fb0224_1713965166-b.jpg)