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Rahasia Awet Muda (via CNN)
Selain menambah resiko penyakit jantung, stres merupakan salah satu faktor mempercepat penuaan dini. Kondisi inilah yang perlu dihindari. Saat mengalami stres, usahakan jangan berlarut-larut, kamu bisa mengikuti yoga atau sekadar jalan-jalan bersama keluarga agar beban di kepala menjadi ringan.
Jangan Konsumsi Rokok dan Alkohol
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Rahasia Awet Muda (via Topmedia)
Para ahli mengatakan menghisap rokok serta minum alkohol adalah kebiasaan buruk yang berdampak negatif bagi kesehatan tubuh. Rokok mengandung banyak racun sedangkan alkohol dapat menyebabkan kondisi kesehatan pada kulit menurun. Itu mengapa rokok dan alkohol sebaiknya dihindari agar kesahatan tubuh dan kulit tetap terjaga.
Olahraga
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