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4. Memperbaiki Pola Makan
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Manfaat Puasa untuk Kesehatan (via CNN)
Seseorang yang memiliki pola makan berantakan karena kesibukannya sehari-hari akan sangat terbantu dengan berpuasa. Sebab puasa bisa memperbaiki pola makan dengan mengatur jam makan setiap hari, yakni saat sahur dan berbuka. Selain itu, puasa juga dapat membantu kamu menahan diri dari terlalu banyak makan. Karena kamu hanya makan pada jam tertentu saja.
Nah, itu tadi beberapa manfaat puasa untuk kesehatan yang masih banyak orang tahu. Kalau kamu sudah tahu belum?
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