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2. Mengatur Nafsu Makan
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Manfaat Puasa untuk Kesehatan (via Klikdokter)
Seseorang yang mengalami obesitas akan sulit mengontrol hormon yang memicu rasa lapar. Karena itulah mereka makan secara berlebihan. Nah, dengan berpuasa tubuh dengan sendirinya akan kembali mengatur produksi hormon pemicu rasa lapar, dan tubuh hanya akan melepas hormon tersebut ketika merasa benar-benar lapar. Dengan begitu, produksi hormon lapar yang teratur akan membuat seseorang merasa kenyang lebih cepat.
3. Menurunkan Berat Badan
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Manfaat Puasa untuk Kesehatan (via Detik)
Manfaat ketiga dari berpuasa adalah dapat menurunkan berat badan dengan aman. Puasa selama beberapa jam dalam sehari saja bisa membakar sel lemak lebih efektif dibanding dengan cara diet lainnya. Mengapa demikian? Sebab saat puasa, tubuh akan menggunakan lemak sebagai sumber energi sebagai pengganti gula.
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