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Apakah kamu sering memasukkan jamur tiram dalam menu makananmu sehari-hari? Selama ini, jamur tiram banyak digunakan dalam berbagai hidangan karena selain harganya terjangkau, jamur tiram juga bisa memenuhi kebutuhan nutrisi, terutama untuk kamu yang sedang diet.
Karena nutrisinya yang tinggi, manfaat jamur tiram bagi kesehatan juga sangat luas, mulai dari menjaga kekebalan tubuh hingga membantu menurunkan berat badan. Untuk tahu informasinya lebih lengkap, inilah beberapa manfaat jamur tiram bagi kesehatan tubuh.
1. Menjaga Kesehatan Jantung
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Manfaat Jamur Tiram (via Hermina Hospitals)
Manfaat jamur tiram untuk kesehatan yang pertama adalah kemampuannya menjaga kesehatan jantung. Jamur tiram rendah lemak dan kolesterol serta mengandung senyawa-senyawa seperti beta-glukan dan ergosterol yang telah terbukti memiliki efek positif terhadap kesehatan kardiovaskular. Beta-glukan dapat membantu menurunkan kadar kolesterol dalam darah, sementara ergosterol dapat membantu menurunkan tekanan darah.
2. Meningkatkan Sistem Kekebalan Tubuh
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