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Kamu pasti sudah tahu bahwa gula adalah salah satu penyebab utama masalah kesehatan seperti obesitas dan diabetes. Meskipun rasanya manis yang menggoda lidah, konsumsi gula berlebihan dapat memberikan dampak yang merugikan bagi tubuh.
Untungnya, saat ini ada banyak alternatif pengganti gula yang bisa digunakan dalam hidangan sehari-hari. Ingin tahu lebih lanjut? Berikut adalah beberapa bahan makanan pengganti gula yang bisa kamu pertimbangkan:
1. Stevia
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Bahan Makanan Pengganti Gula (via Alodokter)
Stevia adalah pilihan populer bagi mereka yang mencari bahan makanan pengganti gula yang rendah kalori dan memiliki indeks glikemik rendah. Bahan alami ini diekstrak dari tanaman stevia rebaudiana dan memiliki sifat manis yang kuat, bahkan lebih manis dari gula, tetapi tanpa kandungan kalori yang tinggi.
2. Madu
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