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Manfaat Jamur Tiram (via IDN Times)
Jamur tiram mengandung senyawa polisakarida, seperti beta-glukan, yang dapat meningkatkan aktivitas sistem kekebalan tubuh. Beta-glukan dapat merangsang produksi sel-sel kekebalan tubuh yang bertanggung jawab untuk melawan infeksi dan penyakit.
3. Menjaga Keseimbangan Gula Darah
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Manfaat Jamur Tiram (via Tribunnews.com)
Kandungan Beta-glukan dan serat yang tinggi dalam jamur tiram dapat membantu menjaga keseimbangan gula darahmu. Sehingga jamur tiram bisa menjadi tambahan yang baik untuk diet bagi mereka yang berjuang dengan diabetes atau risiko diabetes.
4. Menjaga Berat Badan
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