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2. Mengatasi Stress
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Manfaat Berenang (via CNN)
Aktivitas ini cukup menyenangkan dan membantu melepaskan hormon endophin yang akan memperbaiki mood. Ditambah lagi, berada di dalam air akan membantu perenang mengistirahatkan indra sejenak, sehingga pikiran jadi lebih jernih dan tenang.
3. Meningkatkan Kecerdasan Otak
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Manfaat Berenang (via Indozone)
Kamu mungkin penasaran, apa hubungan berenang dengan kecerdasan otak. Menurut berbagai penelitian, sekitar 14 persen aliran darah akan mengalir ke otak saat sesorang berada di dalam air. Hal ini akan mendukung kinerja otak sehingga memaksimalkan kemampuan berpikir.
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