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2. Makanan Pedas
Akan lebih baik buat menghindari makan makanan pedas selama puasa, apalagi saat sahur. Bisa-bisa perut kamu nggak nyaman dan bikin produksi asam lambung meningkat. Nggak cuma itu, makanan pedas bisa menyebabkan sakit perut, mules, bahkan diare.
3. Makanan Berlemak
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Makanan yang dihindari saat sahur (Gettyimages)
Kentang goreng, ayam goreng, dan sejenisnya memang menggoda buat disantap pas sahur. Dibalik kenikmatannya, makanan itu justru mengandung lemak jenuh yang bisa bikin masalah pada lambung. Asupan jenis ini sebaiknya dihindari pengidap maag.
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