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Sebelum berpuasa, biasanya umat muslim disarankan untuk sahur biar kuat dan lebih bertenaga selama menjalankan puasa. Tapi kamu tau nggak, ternyata ada beberapa makanan yang harus dihindari jadi menu sahur. Lalu, makanan apa saja kah itu? Cari tau, yuk!
1. Makanan dengan Kandungan Garam Tinggi
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Makanan yang dihindari saat sahur (unsplash)
Makanan dengan kandungan garam tinggi ternyata bisa meningkatkan resiko dehidrasi. Mengonsumsi makanan tersebut akan mengganggu kemampuan tubuh dalam menyerap cairan. Selain itu, makanan yang kandungan garamnya tinggi dapat menyebabkan tekanan darah tinggi atau hipertensi.
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