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Makanan Tinggi Lemak (via noDokter)
Kamu sering membuang bagian kuning telur karena dianggap adalah bagian yang berlemak? Perlu diketahui bahwa kuning telur tidak seutuhnya mengandung lemak. Jika kamu mengonsumsi telur secara utuh, maka kamu bisa mendapatkan zat kolin dan vitamin B dalam sekali telan. Kedua zat tersebut tentu saja sangaat penting untuk otak dan menjaga kesehatan jantung.
3. Ikan
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Makanan Tinggi Lemak (via Alodokter)
Sudah menjadi rahasia umum, bahwa mengonsumsi ikan dapat memberikan banyak manfaat. Terlebih ikan seperti salmon, tuna, sarden, dan mackerel yang mengandung banyak omega-3 yang baik untuk kesehatan jantung dan menjaga fungsi otak tetap maksimal.
4. Keju
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