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Cara Jitu Berhenti Merokok (via Republika Online)
Untuk berhenti merokok, pastikan kamu mengenali kapan waktu-waktu kamu sering merokok. Misalnya setelah makan atau mungkin saat bekerja. Nah, pada saat-saat itulah kamu harus mengganti kebiasaan tersebut dengan kegiatan lain. Misalnya seperti makan permen atau hal lainnya.
3. Minta Dukungan dari Orang Terdekat
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Cara Jitu Berhenti Merokok (via HonestDocs)
Selain membulatkan tekad dan mengenali kapan waktu biasa kamu merokok, kamu juga harus meminta dukungan pada orang-orang terdekat, seperti pasangan, keluarga, dan teman. Dengan begitu, kamu akan lebih termotivasi untuk segera move on dari kebiasaan merokok yang merugikan.
4. Berolahraga
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