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4. Selada
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Cara Mengatasi Insomnia dengan Bahan Alami (via Kompas)
Daun selada dapat menjauhkan kegelisahan dan mengurangi kecemasan. Untuk mengatasi insomnia, konsumsi secara rutin 1-2 lembar daun selada. Selain mampu menyingkirkan insomnia, selada juga bisa meredakan sakit kepala, nyeri otak, dan sakit sendi.
Itulah bahan alami untuk mengatasi insomnia. Selain asupan makanan, penting juga untuk menjaga pola hidup tetap sehat dan seimbang agar terhindar dari insomnia. Kamu juga menerapkan terapi relaksasi sebelum tidur. Selamat mencoba!
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