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2. Susu Hangat dan Madu
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Cara Mengatasi Insomnia dengan Bahan Alami (via Grid)
Segelas susu hangat ditambah madu adalah salah satu solusi untuk mengatasi masalah tidur secara alami. Minuman ini membantu mengatasi insomnia karena mengandung triptofan, asam amino, dan karbohidrat yang bisa memicu tidur.
Triptofan meningkatkan jumlah serotonin yaitu hormon yang bekerja sebagai obat penenang alami di otak. Selain itu, karbohidrat yang terkandung dalam madu dapat membantu mengirimkan serotonin ke otak lebih cepat.
3. Jahe
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Cara Mengatasi Insomnia dengan Bahan Alami (via Grid)
Jahe mampu merangsang sistem reseptor hormon serotonin, sehingga otak akan merasakan ketenangan. Untuk mengatasi insomnia, sebelum tidur minum secangkir jahe hangat terlebih dulu.
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