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Junk food vs fast food (healthgoesup.com)
Boleh nggak sih mengonsumsi junk food dan fast food?
Sebenarnya, kedua tipe makanan ini sah-sah aja untuk dikonsumsi. Apalagi kamu yang emang udah suka banget sama keduanya. Kalau pun memang mau, bisa dibatasi aja jumlah konsumsinya dan pastinya dibarengin sama makanan sehat lain.
Pengen fast food dan junk food tapi versi sehat? Nah, sekarang ini semua makanan dan minuman tuh kayaknya selalu ada versi sehatnya deh. Misalnya, kamu bisa ganti beef burger jadi vegan burger yang pakai jamur dan sayuran. Terus buat cemilannya bisa cobain keripik dan kue gluten free yang rendah gula.
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