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Martabak Brownies (Topwisata)
Tak hanya es krim, mulai sekarang kurangi konsumsi aneka makanan manis seperti kue, permen, brownies, martabak manis dan sejenisnya. Makanan ini juga bisa peningkat berat badan secara drastis dan bikin obesitas dalam waktu yang sangat singkat.
5. Buah Kalengan
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Ilustrasi Buah Kalengan (Okezone)
Pada dasarnya, buah-buahan merupakan asupan nutrisi yang penting untuk tubuh. Buah merupakan makanan yang wajib dikonsumsi setiap hari. Akan tetapi, ini hanya berlaku untuk buah segar dan bukan buah kalengan.
Justru buah kalengan wajib dihindari buat kamu yang ingin memiliki berat badan ideal. Para ahli percaya jika buah kalengan ini bisa berbahaya dan memicu obesitas kalau dikonsumsi setiap hari apalagi secara berlebihan.
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