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Ilustrasi Makanan Olahan (Bandung Diary)
Makanan olahan seperti bakso, sosis hingga makanan cepat saji sejenisnya bisa membuat obesitas karena mengandung lemak, kalori, gula dan garam berlebih di dalamnya. Selain itu, makanan olahan ini juga bisa mengandung bahan kimia lain yang dapat mempercepat kenaikan berat badan.
3. Es Krim
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Es Krim (Nibble.id)
Salah satu makanan favorit semua orang ini tanpa disadari juga bisa dengan cepat membuat tubuh obesitas. Di balik kelezatan es krim tersimpan kalori yang begitu besar. Ini juga mengandung gula serta bahan lain yang memicu berat badan meningkat.
4. Konsumsi Makanan Manis Berlebihan
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