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4 Camilan Lezat Obat Patah Hati, Kacang dan Biji-Bijian (KlikDokter)
Kacang-kacangan mengandung vitamin B, asam lemak omega-3, magnesium, dan seng yang menjaga tingkat hormon stres kortisol rendah.
Kacang-kacangan seperti walnut, almond, dan biji-bijian seperti biji labu merangsang produksi endorfin yang kemudian dilepaskan ke aliran darah untuk menimbulkan euforia kesenangan, menghilangkan stres, dan meningkatkan kebahagiaan.
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