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4 Camilan Lezat Obat Patah Hati, Alpukat (KlikDokter)
Selain lezat, alpukat mengandung asam lemak omega-3 yang telah dikaitkan dengan kesehatan otak dan dapat mengatur suasana hati. Buah ini juga mengandung vitamin B3 yang meningkatkan serotonin. Semua zat ini memainkan peran penting dalam kesehatan kamu secara keseluruhan.
3. Tomat Ceri
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4 Camilan Lezat Obat Patah Hati, Tomat Ceri (KlikDokter)
Tomat merupakan sumber lycopene yang sangat baik, antioksidan yang melindungi otak dan memerangi depresi. Para peneliti telah menemukan salah satu manfaat terbesar dari likopen yakni pencegahan penumpukan senyawa pro-inflamasi yang telah dikaitkan dengan depresi.
4. Kacang dan Biji-Bijian
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