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Pecans
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Kacang sehat buat cemilan diet (Somewhatsimple.com)
Pecans ini kandungan vitamin dan mineralnya kaya banget, dari itamin A, vitamin B, vitamin E, asam folat, fosfor, kalsium, magnesium, sampai kalium. Pastinya bisa jadi ide cemilan sehat buat sehari-hari~
Macadamia
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Kacang sehat buat cemilan diet (Lowcarb-glutenfree.com)
Macadamia ini terkenal karena sehat dan harganya paling mahal. Tapi boleh lah sesekali dibeli ya, kan? Kandungan lemaknya lebih banyak dari yang lain. Udah gitu, ada kandungan asam palmitoleic yang baik buat metabolisme tubuh, plus rendah gula lho.
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