:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2022-01/07/featured-f49bf803947d83b9afb5577b948ce567_1641541015-b.jpg)
:quality(80):format(jpeg)/entries/2022-01/07/32204-2-34a49bb1e67ac38f9735c092532725f4.jpg)
Kalori Nasi Uduk dan Nasi Goreng Berbeda (IDN Times)
Nasi goreng nikmat jika dimakan tanpa lauk atau jika ditambahkan dengan lauk paling hanya memakai telur dadar atau telur ceplok. Untuk seporti nasi goreng dari 150 gram nasi putih memiliki kalori 350 kalori, protein sebesar 9,3 gram, lemak 5,5 gram, dan serat 1,5 gram. Sementara untuk telur dadar bisa mencapai 188 kalori.
Menurut Departemen Kesehatan AS laki-laki dewasa dalam per hari membutuhkan 2.000 – 3.000 kalori sementara perempuan dewasa sekitar 1.600-2.400 kalori. Jadi memang perlu diperhatikan asupan makanan, termasuk saat sarapan dengan nasi uduk atau nasi goreng . Jangan sampai berlebihan dan bisa meningkatkan berat badan.
:quality(80):format(jpeg)/posts/2024-04/26/featured-3d17a4465745080f4002039326444c07_1714142819-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-380b5fdfe90d8caad37f1a089405b0ac_1714052959-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-854ac8ce9c55b6181fcb2774e1f3e87b_1713967186-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-7ba63cd079e4d3ce612b55b73c4ffddd_1713930335-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-7e1e4414b63c70653d11fb9ddaf47fc7_1713798982-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-b3f48fb588791806b7c0c603a914d4c5_1713797045-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-20177f4ce1ad13ec2e159db390b01e8b_1713778617-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-a3ddef23e24c834bdf0a3e5499a9174e_1713722996-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-992d599e2ebe0aeac57a183b4cbfd0e4_1713722494-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/21/featured-803a6b8d314e8f15e07582cfc359dc4b_1713670571-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-4d54a46a39064da9c9369ccdfd650de9_1713589074-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-469648a540e440a03d3b3de39d779c70_1713364262-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-bbf959c8eb3683dd4adaa690d4cc013f_1714112722-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-da9bfed1a8fc9afe6aa2434498b942e6_1714095091-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-73764ca61c3ad51bf8d0645198fb1b63_1714095414-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-5090ad30378d9e117a52376191e408f4_1714108971-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-959677a58fc4843fdc6e6c2fe2be832d_1714094800-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/08/featured-d1cb922d4ab6ad673d7dcf06b0453371_1712543433-b.jpg)
:quality(80):format(jpeg)/posts/2023-11/21/featured-f77c464b6ffa74d231ae7025cd9f972c_1700551030-b.jpg)
:quality(80):format(jpeg)/posts/2023-11/18/featured-7af2d7000d184e8f92f3342d16b2be24_1700275721-b.jpg)
:quality(80):format(jpeg)/posts/2023-08/12/featured-58e6f7d7b6df81d665aa61a80d8ecfa9_1691807104-b.jpg)
:quality(80):format(jpeg)/posts/2023-05/19/featured-345793aa5c46f353be4507350e2629ff_1684484447-b.jpg)