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#4 Greentea
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Greentea tuh bikin good mood (freepik.com)
Teh hijau mengandung asam amino l-theanine yang bisa mengurangi tingkat kekhawatiran. Mood kita tentu akan kembali jadi baik setelah minum atau makan greentea gengs.
#5 Kunyit
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Coba tambahin kunyit ke dalam masakan kamu (freepik.com)
Kunyit termasuk jenis makanan bikin bahagia gengs. Gak ada salahnya menambahkan bumbu dapur ini ke dalam makanan kita kok. Rempah ini ternyata memiliki kandungan curcumin yang bikin mood jadi lebih baik.
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