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#2 Bayam
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Makan bayam gengs, biar bahagia (freepik.com)
Makanan bikin bahagia selanjutnya adalah bayam. Karena ada kandungan folic acid-nya yang bisa menekan depresi, sedih, dan kelelahan. Makan bayam deh biar kamu lebih berenergi dan bahagia.
#3 Pisang
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Pisang oke banget buat atasi bad mood (freepik.com)
Pisang mengandung potassium dan kandungan tryptophan yang bisa mengubah reaksi kimia di otak kita. Mood kita bakal lebih baik setelah makan pisang. Kandungan vitamin B dan folatnya juga baik, kalo kekurangan kita bakal gampang bad mood gengs.
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