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Ada banyak hal yang bisa bikin kita jadi bad mood seketika. Entah karena berantem sama pacar, sinyal busuk, internet lemot, kalah main game, dan sebagainya. Apalagi sekarang kan lagi musim hujan.
Kata orang-orang, musim hujan bikin kita gampang murung.
Kalo semua itu terjadi berbarengan, gak tau bakal kayak apa deh wajah kamu. Semua hal yang bikin bad mood itu ngaruh banget sama produktivitas kamu. Bakal turun dengan seketika.
Padahal ada banyak hal juga yang bisa bikin kita bahagia seketika. Contohnya adalah dengan mengonsumsi 7 jenis makanan bikin bahagia ini biar tetap semangat selama musim hujan.
#1 Apel
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Makan apel deh, niscaya kamu bakal bahagia (freepik.com)
Makanan bikin bahagia yang pertama adalah apel. Makan apel bisa mengubah mood kamu dalam sekejap gengs. Kandungan dalam apel bisa bikin tubuh kita jadi rileks. Apel juga meningkatkan energi dan kamu bakal hepi.
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