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#6 Jamur
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Makan jamur tuh bikin bahagia loh (freepik.com)
Jamur memiliki kandungan vitamin D yang tinggi. Kalo kita kekurangan Vitamin D, itu ngaruh banget sama perasaan kita. Gampang bad mood dan merasa sedih. Jamur kan makanan fleksibel nih, maksudnya bisa dijadiin masakan apa aja. Coba deh, biar lebih hepi.
#7 Buah beri
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Makan buah beri deh (freepik.com)
Ada beberapa jenis buah beri. Mulai dari stroberi, blackberry, blueberry, atau raspberry. Kalo kamu mampir ke pasar, jangan lupa beli ini dan makan deh. Ternyata buah beri ini mengandung asam valproic yang mirip dengan obat anti depresan.
Ada kandungan anthocyanidin juga yang bisa mengurangi peradangan dan depresi. Niscaya makanan ini bikin kita bahagia seketika.
Kalo gitu, gak ada salahnya konsumsi 7 jenis makanan bikin bahagia ini biar tetap semangat selama musim hujan. Semangat gengs!
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