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Belakangan ini, banyak muncul konten-konten mengenai food preparation. Isi konten tersebut biasanya tentang mengelompokkan bahan makanan di dalam kotak-kotak terpisah yang kemudian disimpan dalam kulkas. Namun sebenarnya, apa sih food preparation itu?
Food preparation biasa disingkat foodprep,adalah sebuah metode menyiapkan makanan sebelum diolah. Aktivitas ini meliputi mencuci, mengupas, memotong, menghaluskan, dan sebagainya.
Untuk memulai foodprep bisa dilakukan dengan menyusun meal plan atau menu masakan terlebih dahulu selama selama periode tertentu, misal satu pekan ke depan. Apa saja sih manfaatnya?
1. Menghemat Budget
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Food Preparation (via iStock)
Dengan merencanakan menu makanan untuk seminggu kedepan, kegiatan belanja jadi lebih terukur karena semua keperluan masakanmu sudah ada dalam daftar. Selain itu, bahan makanan yang sudah dipilah dan disimpan sesuai dengan metode foodprep, memiliki umur simpan makanan bisa lebih lama. Jadi tidak ada lagi membuang bahan makanan.
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