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Mungkin lembaran nori adalah salah satu snack atau pendamping makanan andalanmu. Atau mungkin kamu hanya pernah makan nori yang dibungkus sushi. Tapi tahu gak, kalau manfaat nori bagi kesehatan itu sangat banyak.
Nori sangat bergizi; salah satu tanaman paling bergizi di planet ini dan oleh karena itu dipandang sebagai 'makanan super' di seluruh dunia. Simak artikel ini lebih lanjut untuk tahu apa kandungan gizi Nori dan manfaatny untuk tubuh!
Manfaat Kesehatan Rumput Laut Nori
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Nori untuk sushi atau kimbab (we-xpats.com)
Nori menduduki puncak daftar rumput laut dengan profil nutrisi paling sehat. Ia hanya menampung 35 kalori per 100 gram.
Nori menyusun gula dan lemak dalam persentase rendah tetapi memiliki kandungan mineral dan vitamin yang tinggi, dengan sejumlah besar vitamin A, vitamin C, dan kelompok B kompleks; dan mineral seperti yodium, mangan, fosfor, dan zat besi.
Nori adalah salah satu rumput laut paling bergizi dengan kandungan protein yang mudah dicerna dan tersedia secara hayati berkisar antara 10-15 persen.
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