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8. Biji-bijian
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Kacang hitam panggang | forgetsugarfriday.com
Kacang hijau, kacang merah dan kacang hitam. Memakan 3/4 cangkir bisa memberimu setumpuk protein.
9. Jamur
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Keripik jamur | pngtree.com
Jamur bisa jadi pilihan cemilan yang dimakan sepanjang hari. Mereka bekerja untuk menyetel gula darah dan keseimbangan hormon. Wah, beli yang banyak dan kabarkan kamu sehat serta kenyang lebih lama.
10. Ubi jalar
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Pancake ubi jalar | leaf.nutrisystem.com
Makanan terbaik yang kamu bisa makan dibanding keluarga umbi-umbian lain. Mengandung serat lebih banyak dan bikin kenyang nempel terus.
11. Buncis
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Biji buncis panggang pedas | gourmandelle.com
Buncis punya kandungan yang mirip dengan miju-miju. Rasanya bisa bikin nggak mau move on. Belum lagi kalo tubuh dimanjain sama kandungan tinggi protein.
Kalo mau kenyang lebih lama, rugi nggak makan atau nyemil cemilan di atas.
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