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Artinya hasrat ngemil lebih aman dibanding biasanya. Karena kenyangnya awet. Hayo, siapa mau makanan yang bikin awet kenyang ini?
1. Brokoli
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Brokoli goreng | chickpeasandchange.wordpress.com
Serat adalah kandungan yang kamu butuhkan untuk awet kenyang. Dan sahabat terbaik kita, brokoli, punya kandungan serat yang melimpah.
2. Stroberi
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Sate buah stoberi dan redberi | pinterest.
Buah kaya flavonoid bagus buat membantumu mencegah berat badan naik. Jadi, bisa nih buat dimakan sehari-hari.
3. Mentimun
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Salad udang dan irisan mentimun | skinnytaste.com
Mentimun kaya air dan rendah kalori. Selain itu juga sepenuh hati membuat kenyang lebih lama.
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